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Sinus Pressure Relief and Air Travel - 4 Steps to Take
Many people have a tendency to come down with sinus infections during or after air travel. The four steps discussed in this article can help provide sinus pressure relief for those who travel by air on a regular basis.
Four suggestions to obtain sinus pressure relief in conjunction with air travel include: drinking lots of water before and during long flights; using a saline solution during the flight; doing the Modified Valsalva maneuver; and taking a decongestant before air travel. It was at the spur of the moment that we ventured to write something about Sinus Pressure. Such is the amount of matter that is available on Sinus Pressure.
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Drink Lots of Water The air intake that occurs at very high altitudes to ventilate plane cabins contains very dry air. Drinking water prior to and during flights can help retain moisture in the body and keep the nasal system as moist as possible. In addition, alcohol and caffeine are often consumed by people on long flights, and these also tend to dehydrate people. Making an effort to drink water regularly on long flights can help avoid dryness of the nasal passages.
There are a number of reasons why people who are susceptible to sinus infections tend to contact them during air travel. Sharing stale air in close proximity to others is certainly one reason, and oftentimes this air contains more bacteria and viruses than the air in our normal living environments. The low humidity in plane cabins is another contributing factor. The dry air we breathe in airplanes tends to impair the normal mucous-cilia system and make people more prone to bacteria and viruses. Since airplane cabins are pressurized and the pressure is changing during climb and descent, this can also have harmful effects. Sometimes, what we hear about Sinus Pressure Relief can prove to be rather hilarious and illogical. This is why we have introduced this side of Sinus Pressure Relief to you.
Use Saline Solution Often During the Flight It is wise to bring a small bottle of saline solution along and use it every hour or so to help keep the nose moist. Over the counter saline solutions all contain preservatives, and some people are bothered by these. It is possible to mix a solution yourself without preservatives and avoid this problem. One-half of a teaspoon of salt added to 8 oz. of water is a proper mixture. I personally use a product called Breathe-ease XL' for both nasal irrigation and for making a spray bottle without preservative, and this will be good to use for about a week. These saline sprays offer sinus pressure relief by keeping the nasal membranes irrigated and maintaining proper drainage. We have written a humorous anecdote on Sinus to make it's reading more enjoyable and interesting to you. This way you learn there is a funny side to Sinus too!
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| "i couldn't stand the headache so i saw my doctor and she said i had a case of sinus infection. he gave me some antibiotic but they just made me feel even worse. i googled natural remedy for sinuses and found sinuvil. Just a few days later i was completly pain free." Jill - Florida |
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Use the Modified Valsalva Maneuver Dr. M. Lee Williams describes the maneuver in his book 'The Sinusitis Help Book'. To do this one clamps the nose between the thumb and forefinger, swallows, and then immediately blows into the nose without letting go. One should not blow forcefully into the nose, a gentle pressure will suffice. Dr. Williams says that this should be done several times per minute during ascent and especially descent as cabin pressure is changing during those times. It should also be done several times per hour while the plane is at altitude. It is important not to forget to swallow just before blowing gently into the nose. We were furnished with so many points to include while writing about Nasal Irrigation that we were actually lost as to which to use and which to discard!
By realizing that the air in airplane cabins is stale, dry and often polluted, one can obtain sinus pressure relief by drinking lots of water before and during flights, using a saline spray, doing the Modified Valsalva maneuver as described above, and taking a decongestant prior to takeoff, especially on long trips. You should also try to simply avoid air travel if you have a cold and stuffiness prior to a trip. The results of one reading this composition is a good understanding on the topic of Sinus Treatment. So do go ahead and read this to learn more about Sinus Treatment.
Walt Ballenberger is founder of http://www.postnasaldrip.net a resource web site for sinusitis sufferers like himself. For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.
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